Teriyaki Tomatoes and beans with caramelized red onionServes 4
Ingredients
500g green beans
250g firm red tomatoes, quartered
250g or 1 tin of cooked haricot beans* (see note below)
4 tbsp teriyaki sauce
1 red chilli, finely sliced
1 large handful of coriander, chopped
1 tbsp sesame seeds
Salt and pepper
For the caramelized red onion
250g red onions
4 tbsp chilli oil
½ tsp soft brown sugar
1 inch long piece of ginger, grated
2 cloves of garlic
Dash of tabasco
Method
Top and tail the green beans and cook in salted water until al dente. Then drain and set aside.
For the caramelized red onion: peel the onions and cut in half along the length, then cut into thin slices, again following the length. Heat 2 tbsp of the chilli oil and fry the onion over a gentle heat until soft, gradually adding the sugar, grated ginger, garlic, Tabasco, salt and pepper. The onion will caramelize, when this consistently has been achieved. Transfer to a plate and set aside.
In the same pan, heat the remaining chilli oil and quickly sauté the green beans, adding the tomato quarters turning and tossing for 1 minute. Then add the beans, teriyaki sauce, diced chilli and coriander. Serve with some plain boiled rice and top with the caramelized onion. Finally sprinkle over the sesame seeds. Recipe Adapted from The New Cranks Recipe Book
*I didn’t have any cannellini beans, so substituted it with haricot bean. It didn’t work very well, I think butter beans would have been a better substitute.
this is what I love about blogging, the honesty with which people right about the how food tastes when it looks so enticing. I've tried several recipes where I've been disappointed with the flavour and I'm with you on saying when something's a bit bland. Fessing up to the mistakes I make too is a significant factor with my blogging :o)
ReplyDeleteWhat a gorgeous meal!
ReplyDeleteDear Chef,
ReplyDeleteGreat blog!!
Please visit my blog http://chefstales.wordpress.com/ and see if it is something that you would be willing to be linked too.
I was born in Harrogate and am currently working in Penang, Malaysia.
I will of course reciprocate.
Warm regards,
Mike
Thank you so much Nic,
ReplyDeleteWhat you have written is so true and it means a lot to me.
Thank Michele.
Hello Mike and Welcome to my humble blog.
I would be more than delighted to add you to my Food Blogroll.