Anyway, I've mentioned before that now my absolute favourite way of eating Brussels sprouts is oven roasted, so that those hard green baby cabbage balls transform into something soft, more delectable: charred golden, crisp here and there, but mostly caramelized. However, in this particular recipe, the sprouts are cooked slowly oven the heat in a frying pan. The sprouts still get a similar treatment as you would from oven roasting. If your still sceptic about sprouts, I woudl encourage you to try them this way, you may find yourself liking them, like I did.
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| Brussels Sprouts Hash |
I've made Brussels sprouts hash before, but have decided to have it for brunch today with some home-made Boston Baked Beans, that is bubbly away in the oven, it should hopefully be ready around mid-day.
Please note at the start of the cooking process, the pan
will be over-spilling with raw vegetables at first, but slow cooking is essential here.
This may take up to 30 to 40 minutes for the vegetables to shrink and turn golden
soft. So be patient, it is worth
the wait. Or you can shove them in the oven!
Brussels
Sprouts Hash
Serves 3 -4 with accompaniments
Ingredients
1
tablespoon olive oil
1
medium onion, finely sliced
2
garlic cloves, crushed
250g
Brussels sprouts, trimmed of stems and cut into quarters
1 large
or 2 medium potatoes, peeled and chopped into even size cubes (make sure they
are chopped to cook in the same time as the sprouts)
100ml
water
Salt
and pepper to taste
Method
In a
large pan, heat the oil. Add the onion, garlic and saute them until soft. Add
the sprouts and the potatoes and cook for about 5 minutes moving the vegetables
around to prevent from sticking. Then add the water, salt and pepper to taste
and cook until the water evaporates. Now turn the heat up and saute the
vegetables, shake the pan or stir the vegetable now and again, so that all
sides turn colour. Keep doing this, until the vegetables are cooked through.
Serve
immediately.

I had this last night!
ReplyDeleteNo way :) Yes, way, why not - sprouts are in season. pS I bet you added some bacon or lardon to yours though.
DeleteI have to try and learn to love these little beasties ... maybe this recipe will be the one to convert me. However, due to my Challenge now being underway and not wanting to spend any of my daily pound on something I may not love (unless of course I can get some 'yellow stickered' beasties) I will have to wait until the packet of seeds I have, have been planted, grown and then harvested .... so it may be a while until I get to try this :-)
ReplyDeleteHopefully you'll get to try them next year. Good luck with the challenge. I have things happening in the background and there is a possibility that I may get some growing space, so will have to look into these 'yellow stickered' sprouts that you mention - got me all curious now, I was aware of purple ones.
DeleteHaha .... I meant supermarket 'yellow stickered' reduced items sold off at the end of the day for pennies instead of pounds!!
DeleteMy seeds are just ordinary Brussels Sprouts, I was talked into buying them by my Lovely Hubby who DOES like sprouts but never gets them owing to my dislike of them .... I know ... I'm mean!!
Whoops :) Well, I must say I have seen Brussels sprouts trees reduced, so who knows maybe you'll get to try these before you start growing your own.
DeleteLooks delicious - I love sprouts!
ReplyDeleteNicole - www.missfridaysfeast.blogspot.co.uk
Thank you Nicole
DeleteI hate them I am afraid, roasted and a bit charred then made into this sounds a bit more acceptable!
ReplyDeleteI know where your coming from, but I do hope you will give them a go this way - you never know, they may just be palatable for you.
DeleteI love them too! Such a satisfying dish. Wish I grew more.
ReplyDeleteThank you Gardeningbren.
DeleteI'm going to try this way although I love sprouts anyway! I have potatoes I need to use up. Thanks
ReplyDeleteJoy
Thank you Joy. I will be popping over later to have a nosy.
Delete