Over the years, I have come across a number of
Creole recipes, but have always erred on the side of caution. From a very young age, I became aware of how some 'ethnic' cuisines can be misconstrued or misrepresented to suit the taste buds and perceptions of the host community. Saucy pasta dishes, doughy pizza bases and fiery curries. For example, in the U.K, a curry night out for the modern lad or ladette sometimes comprises of eating an Indian style curry so hot it burns the roof of your mouth. No self-respecting South Asian family would touch such a dish, let alone eat it. Food should be about flavour.
So understandably I had reservations towards some of the
Creole recipes and if they truly reflected
Creole cuisine in New Orleans, Louisiana. This perception was also reinforced whilst reading an article on-line a few years ago, that
Creole dishes were being misrepresented by some cooks and restaurants, to the extent that it had become wrongly synonymous with blackened grilled fish and hot mouth burning food.
One thing I knew about
Creole food was that the dishes were highly seasoned with some sort of pepper, but not overly as the flavour of the main component whether meat, seafood or vegetables should come through. I like the sound of the flavours of
Creole cuisine, but with no plans to visit New Orleans in the near future I decided to do a little background research for my own benefit. Not just in relation to food, but also its history, cultural heritage as well as learning the difference between
Creole and
Cajun. 
Anyway, back to
Creole dishes, the most well known are
Jambalaya, Gumbo and
Red beans ‘n rice. Each has a long history and story to tell, but I will share with you one. Traditionally, rice ‘n red beans were made on Mondays, namely because Mondays were wash days and women could wash clothes while they let a pot of beans simmer away. Although this Monday tradition is no longer adhered to, Red beans ‘n rice remains a popular dish for large gatherings and celebrations such as
Mardi Gras.

Well guess what today is Monday, and guess what I'm showcasing '
Creole style red beans ‘n rice with avocado and kiwi salsa'. Yes I know it is hardly authentic, but get real, do you think me being where I am - Scotland – that I am going to get to sample an authentic
Creole dish. Of course not! But in my mind I am content in the knowledge that I am a little wiser as to what real
Creole food should be like and that is what i will expect should I ever sojourn to Louisiana, so for now this is a good compromise.
Creole style Rice ‘n beans with Avocado and kiwi salsa
Serves 4
Ingredients150g long grain brown rice
1 tablespoon olive oil
1 onion, finely sliced
2 garlic cloves, crushed
1 red chili, finely chopped
1 teaspoon
Cajun spice (see below for recipe)
1 green pepper, chopped
1 red pepper, chopped
1 x 400g tin kidney beans
3 tomatoes
1 x 400g tin of tomato, blitzed or 200ml
passata
Juice from ½ lemon
1 tablespoon fresh thyme
Salt and pepper to taste
Method
Cook the rice and set aside.
Fry the onion in the olive oil until soft and translucent. Add the garlic, chilli and
Cajun spice mix and stir fry until fragrant. Then add the peppers and fry for until the peppers are just tender.
Drain and rinse the beans and add these, together with the tomatoes,
passata, lemon juice and herbs and cook gently for 10 minutes. Stir in the cooked rice, heat through and season to taste.
Avocado and Kiwi Salsa
1 avocado
1 kiwi fruit
4 spring onions, finely sliced
Handful of coriander, chopped
Juice from ½ lime
For the salsa
Peel the avocado and kiwi fruit and cut both into small cubes. Then mix all the ingredients together and serve at once, as the avocado will discolour.
Cajun spice mix Makes about 2 - 3 tablespoons
Ingredients
1 teaspoon paprika
½ teaspoon cayenne
½ teaspoon cumin
½ teaspoon ground ginger
¼ teaspoon ground fennel
½ teaspoon salt
¼ teaspoon of freshly ground black pepper.
Method
Combine all the ingredients below. Store in an airtight container. Recipe adapted from
this book from which I have already been inspired to cook.