Wednesday, 22 April 2020

Orange and Carrot Soup

Yesterday I shared a Orange and Cumin Madeira Cake and as promised, today have a Orange Carrot Soup for you. It not just orange in colour, its also orange in flavour too.
I am not normally into sweet soups, but I enjoyed as it was not overly candied.  The orange gave the soup a citrus lift.  This was originally a Lemon and Carrot Soup, but I substituted the lemons with oranges. 
It was such a pretty bowl soup to look at too, enhanced further by a thinly sliced piece of orange on top as garnish accompanying the fresh parsley from the garden.  

I am sharing this Orange and Carrot Soup with Soup, Salad and Sammies hosted by Kahakai Kitchen

Other Carrot Soup Recipes


Carrot and Orange Soup
Serves 4
Ingredients
1 large onion, minced
6 medium sized carrots, peeled and chopped
2 tablespoons olive oil
1 bay leaf
Zest from an orange and 4 tablespoons freshly squeezed orange juice or to taste
850ml vegetable stock
Optional: fresh parsley, chopped
Salt and pepper to taste
Method
Heat the oil in a wide pan, then add the onion and carrot in the oil and cook gently until it begins to soften.
The add the bay leaf, some of the orange zest and all of the stock.
Simmer for 20 minutes or until the vegetables are cooked.
Allow to cool if using a blender. 
Then liquidise either using a food processor or a hand blender.
Return to the pan, add the orange juice and rest of the zest and chopped parsley.
Season to taste and reheat before serving. 
Adapted from Rose Elliot's Complete Vegetarian Cookbook 

19 comments:

  1. YUM! I love carrot soup...and I haven't made any in a while...kind of short on carrots right now though...
    ~Have a lovely day!

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    1. Sorry to hear your short of carrots, maybe next time.

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  2. What with making two meals a day from scratch with the whole working from home thing, I feel like I've been eating a lot of soup. Good job its pretty hard to make a bad soup! I love the sound of your orange and carrot - and the colour too.

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    1. Yeah Joey me too, lots of soup - but hopefully will sneak in some salads too, but you cannot go wrong with soup.

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  3. Usually i'm not into sweet soups either. But this one looks totally tempting!

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    1. Nor me, but the citrus flavour from the oranges toned down the sweetness.

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  4. This appears very tempting. All the sweetness appears to come from the carrots and oranges, not from added sugars. So it's not what I would call a sweet.

    be well... mae at maefood.blogspot.com

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    1. Agree Mae, I should have perhaps emphasized the 'natural sweetness' aspect of the soup.

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    2. You inspired me, and I made my own version of carrot and orange soup last night. It was delicious, thanks!

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    3. I am so pleased to read this Mae. Thank you for letting me know.

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  5. I am loaded with carrots and have made 3 different carrot soups in the last 2 weeks. I'm putting this one on my list. I love the zest and the orange juice in the soup. I'll give it a try.. thanks ( saw it on Souper Sunday)

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    1. Thank you Judee for visiting from Souper Sundays, i will come on by and repay the compliment too. This is a good carrot soup and i am curious to learn what 3 different carrot soups you have made in the last two weeks.

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  6. I have also made a carrot-orange-ginger soup inspired by our cook at work, who used to make it. It's a really nice combination and I'm a soup lover anyway.

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  7. Ah yes, ginger - your soup sounds lovely too and how wonderful that is inspired by a cook you know/knew, rather than from a cookbook.

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  8. It looks so tempting! If I can get some more carrots I may give this a try - I think mine will need to be zest-less though.

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    1. Thanks Belinda, glad you like and yes of course, it can be without the orange zest.

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  9. Fantastic colour! I quite like the orange and carrot combination so I would love it in a soup or a cake!

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    1. Thanks Johanna, yeah it was proper orange in colour unlike other carrot soups i have made in the past, so was pleased with this. OOh now i may have to make Carrot Orange cake...

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  10. It is a gorgeous, bright and sunny color and I like the orange and carrot pairing. Thank you for sharing it with Souper Sundays this week. ;-)

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